I approach therapy from a collaborative, client-centered perspective, tailoring my work to each individual’s unique needs, values, and goals. My therapeutic style is warm, nonjudgmental, and grounded in building a strong, trusting relationship that fosters safety and openness. I integrate a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and elements of mindfulness-based and trauma-informed approaches. This integrative framework allows me to support clients in developing practical skills, increasing self-awareness, and processing difficult experiences, while also promoting resilience and meaningful, lasting change.

The issues that I specialize in are:

• Anxiety

• OCD

• Depression

• Trauma/PTSD

• Codependency

• Coping Skills

• Depression

• Dissociative Disorders (DID)

• Family Conflict

• Grief

• Life Transitions

• Peer Relationships

• Relationship Issues

• Self Esteem

• Stress

• Women's Issues